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COACHING TIERS

LWA Coaching

LWA Foundations

$29/m

*month to month, cancel anytime

What's Included:
  • Monthly training
  • Access to our app for workouts and programming
  • Video library of exercises
  • Alternate exercises available for at-home or limited equipment
  • Accountability & support through our app message board
  • Form review video submissions to improve execution of movements
  • Expert programming to optimize body composition results
  • Program will run in 8 week cycles with built-in progressions
  • Program will emphasize progressive overload which is key for muscle maintenance and/or muscle building
  • Built in options for 2-4 days per week of training which can be done concurrently with any existing cardio-focused program.
 

 

Who is it for?

This option is for you if…

  • You need a training program that’s doable from anywhere
  • You want to maximize your body composition results with intelligent program design
  • You already have a solid grasp on nutrition and just need the training side of things to enhance your results
  • You want a program that ADDS to your life rather than takes away from it
  • You enjoy the support and accountability from other community members who are doing the same workouts
  • You need help with form corrections
  • You understand the importance of a program that emphasizes progressive overload
Yes! I'm ready to join!

LWA Essentials

$147/m

*month to month, cancel anytime

What's Included:
  • Initial macro prescription and personalized nutrition plan based on your goals
  • Bi-weekly check-ins to make adjustments based on results and how your body is responding
  • Accountability and support through our app message board
  • Video support on the psychology of behavior change and goal achievement so you know exactly what to do each week to make sure your results are sustainable
  • Simple meal guides and grocery lists to help with food choices and planning
  • Macro-friendly recipes
  • Bi-weekly support calls
  • Free access to everything that’s included with the LWA Foundations program

 

Who is it for?

This option is for you if…

  • You have a pretty good understanding of nutrition and just need a little guidance and support
  • You know the value of being accountable to someone other than yourself
  • You recognize that macro calculators are not getting the job done and you want to actually communicate with a coach who understands your needs
  • You prioritize sustainability and want to learn how to maintain your results for life
  • You value community & want to see others succeed as well
  • You feel like your nutrition is ok but certainly could be better
  • You don’t feel like you need constant hand holding through the process
Yes! I'm ready to join!

LWA Premier

By Application Only

(limited spots available each month)

What's Included:

    • 1:1 coaching support
    • Plans customized to client preferences – macro-based, non-macro based, or a combination of both
    • 24/7 access to your coach for questions, guidance, support, and accountability
    • Weekly check-ins to assess progress and make any necessary adjustments
    • Phone calls as needed
    • Ability to work through complex situations like hormonal imbalances or gut health issues
    • Mindset support and improvements in your relationship with food
    • Making sure the plan suits your lifestyle to ensure permanent results
    • Free access to all mindset training programs
    • Free access to everything that’s included in our LWA Essentials program
    • Priority access to any upcoming challenges, events, promotions

 

Who is it for?

This option is for you if…

  • You recognize the value of working very closely with a coach who can hold your hand through the process
  • You feel like nothing has worked for you and need someone to get to the root of what’s holding you back
  • You are tired of being on the diet hamster wheel and want to finally reach your goals and stay there for good
  • You are confused with all the conflicting information out there and just want to find what works best for you, as an individual
  • You like having a high level of accountability and support
  • You feel like there may be some underlying hormonal issues going on (examples include: perimenopause/menopause, autoimmune conditions, gut health issues, etc)
  • You want to learn how to be healthy and fit for the rest of your life (and develop the ability to do this on your own)
I'd like to apply!